When was the last time you were truly quiet? And I don’t mean not just talking, I mean consciously took yourself out of reality and your thoughts to enjoy a peaceful moment on your own? For many of us, this is difficult to answer.
Written by ECBC contributor, Jen Heil, a voracious reader, bookstagrammer, dancer, poet and aspiring novelist. ***** Managing and maintaining good mental health is difficult at the best of times in this non-stop world of ours. Trying to do it when work sucks up your free time and leaves you drained almost before you’ve started is even… Continue reading Worklife Wellbeing – 3 Tips to Help You Find Balance
Happy Friday everyone! Over the past month I have been horrendously treated by my employer for having difficulties with my mental health. Last month I came off my anti-depressants and the withdrawal gave me a panic attack which resulted in missing 2 hours of work whilst waiting at a&e to be seen. When I explained… Continue reading Fighting the Stigma in the Workplace