Miscellaneous

5 Amazing Podcasts About Mental Health 2019

I love a good podcast. Whether they are meant to be funny, informative or just a few people having a really good chat, they are perfect for the daily commute, background noise for housework or cooking, or just something to listen to and engage with when you are feeling a little down, overwhelmed or a… Continue reading 5 Amazing Podcasts About Mental Health 2019

Book Club

ECBC Book Club – Midnight Chicken by Ella Risbridger

A cookbook might seem an odd choice for a book review on a mental-focused platform. However, Ella Risbridger’s Midnight Chicken is no ordinary cookbook. There are recipes, sure, but it is more than that. In the author’s own words: “what it really is is an annotated list of things worth living for: a manifesto of moments worth… Continue reading ECBC Book Club – Midnight Chicken by Ella Risbridger

Book Club

The ECBC Book Club: Matt Haig’s Notes On A Nervous Planet

You know those days when the world seems to be running on high speed around you: the days when your mind is abuzz with all the should and musts and the endless to-dos and you can't keep up? You know those days when you wish there was a universal mute or pause button so you… Continue reading The ECBC Book Club: Matt Haig’s Notes On A Nervous Planet

Thoughts & Experience

The Power of Storytelling – #NationalStorytellingWeek

The history of humankind is inextricably tied up with that of storytelling. From the earliest cave paintings, through the development of signed and spoken language to the written word and the development of social media, for as long as we have existed we have lived our lives through the telling of stories and through the… Continue reading The Power of Storytelling – #NationalStorytellingWeek