Thoughts & Experience, Tips & Advice

Introducing ECBC’s #SelfcareSeptember

September? Already? Yes, August has left us and I've already got all my autumn clothes ready. What a month it's been! When we started this organisation we didn't imagine within the first few months we have as many followers and reactions to our posts. We just want to take this opportunity to thank everyone who… Continue reading Introducing ECBC’s #SelfcareSeptember

Thoughts & Experience

Why We Need to Fight the Stigma – My Experience

Head's up, this post contains open and honest discussion of abortion and suicide. If you can't or don't want to read it, then please don't. Just go and take care of yourself. If you do, then I trust that you know yourself well enough to know you can deal with those topics. Photograph credit: livialazar.com *****… Continue reading Why We Need to Fight the Stigma – My Experience

Thoughts & Experience, Tips & Advice

Worklife Wellbeing – 3 Tips to Help You Find Balance

Written by ECBC contributor, Jen Heil, a voracious reader, bookstagrammer, dancer, poet and aspiring novelist.  ***** Managing and maintaining good mental health is difficult at the best of times in this non-stop world of ours. Trying to do it when work sucks up your free time and leaves you drained almost before you’ve started is even… Continue reading Worklife Wellbeing – 3 Tips to Help You Find Balance

Thoughts & Experience

Fighting the Stigma in the Workplace

Happy Friday everyone!  Over the past month I have been horrendously treated by my employer for having difficulties with my mental health. Last month I came off my anti-depressants and the withdrawal gave me a panic attack which resulted in missing 2 hours of work whilst waiting at a&e to be seen. When I explained… Continue reading Fighting the Stigma in the Workplace