ECBC Manchester hosts a regular online book club that focuses on books/poetry/blogs that help those living with a mental illness. If you would like to suggest something for our next club please do get in contact. This month we review local legend Luce Watson's book One Tooth Luce - an honest reflection on an adventurous… Continue reading The ECBC Book Club: One Tooth Luce by Luce Watson
I have anxiety and living with this mental illness can mean a restless mind and means struggling to fall asleep. We can often lie awake until the early hours of the morning thinking about our worries, work or even just what we are having for tea the next day. Our brains are complex but one… Continue reading ASMR: What It Is & How it Can Help Living With Anxiety
We often hear about the major side effects of living with a mental illness: panic attacks, low mood, feeling isolated and even suicidal thoughts. We don't often hear about other side effects that can go alongside it, things that can effect our everyday lives and go hand in hand with our mental illness. Unable to… Continue reading Living with a mental illness: The side effects we don’t talk about
I was diagnosed with Polycystic ovaries when I was 18. My period didn't start until I was 16, much later than all my other friends at school and after this I appeared to only have a cycle every 3 months or so. I spoke with my mum and we agreed it was a bit odd… Continue reading Polycystic Ovary Syndrome: What it is and how it affects the mental health of 1 in 5 women worldwide
You know here at ECBC Manchester we love a campaign, especially a campaign that helps promote being kinder to ourselves. This month we are focusing on how we can look after ourselves more and love ourselves for who we are. Self-kindness plays a massive part in promoting a positive mental health and this month we… Continue reading Self-love September: Being kinder to yourself, promoting self-care & setting healthy boundaries
Written by ECBC contributor Courtney, aged 17 and from Bury. At the age of 14 was when my mental health started to change, I no longer felt happy, I no longer felt myself and after a few months I realised this was not how I should have been feeling.
When you’re struggling with mental illness it’s easy to feel completely overwhelmed by the simplest things. Everyday tasks seem insurmountable and we end up feeling helpless, useless, and surrounded by chaos. Getting back on top of those runaway trains of thought and feeling can seem impossible, but sometimes a small change can make a big… Continue reading Get Your Groom On – #QueerEye
During our month of self-care reflection it would be rude not to discuss the wonder that is The Blurt Foundation's CEO Jayne Hardy and her book The Self-Care Project. The Blurt Foundation is an organisation we often talk about (because they are awesome) and I was so excited to find their latest book was included in my… Continue reading #SelfcareSeptember x ECBC Book Club – The Self-Care Project by Jayne Hardy