I have anxiety and living with this mental illness can mean a restless mind and means struggling to fall asleep. We can often lie awake until the early hours of the morning thinking about our worries, work or even just what we are having for tea the next day. Our brains are complex but one… Continue reading ASMR: What It Is & How it Can Help Living With Anxiety
When was the last time you were truly quiet? And I don’t mean not just talking, I mean consciously took yourself out of reality and your thoughts to enjoy a peaceful moment on your own? For many of us, this is difficult to answer.