Thoughts & Experience, Tips & Advice

ASMR: What It Is & How it Can Help Living With Anxiety

I have anxiety and living with this mental illness can mean a restless mind and means struggling to fall asleep. We can often lie awake until the early hours of the morning thinking about our worries, work or even just what we are having for tea the next day. Our brains are complex but one… Continue reading ASMR: What It Is & How it Can Help Living With Anxiety

Thoughts & Experience, Tips & Advice

Living with a mental illness: The side effects we don’t talk about

We often hear about the major side effects of living with a mental illness: panic attacks, low mood, feeling isolated and even suicidal thoughts. We don't often hear about other side effects that can go alongside it, things that can effect our everyday lives and go hand in hand with our mental illness. Unable to… Continue reading Living with a mental illness: The side effects we don’t talk about

Miscellaneous, Thoughts & Experience, Tips & Advice

Self-love September: Being kinder to yourself, promoting self-care & setting healthy boundaries

You know here at ECBC Manchester we love a campaign, especially a campaign that helps promote being kinder to ourselves. This month we are focusing on how we can look after ourselves more and love ourselves for who we are. Self-kindness plays a massive part in promoting a positive mental health and this month we… Continue reading Self-love September: Being kinder to yourself, promoting self-care & setting healthy boundaries

Tips & Advice

Sleep and Anxiety- 6 Tips for Better Rest During this Difficult Time

Sleep is incredibly important for our health and sense of well-being. It’s not just a time out from our busy lives, but a key part of the bodies’ recover and repair process. Lack of it can result in us feeling anxious and irritable, with poor concentration that can lead to accidents and may even contribute… Continue reading Sleep and Anxiety- 6 Tips for Better Rest During this Difficult Time

Tips & Advice

Dusk ‘Til Dawn – Coping With Nighttime Anxiety

The opening and the ending are always the most important parts of any story. The Dusk ‘til Dawn blog series is centred around the idea that the way we start and end our days set the tone for how we feel. ***** It's the end of the day and you're looking forward to snuggling down… Continue reading Dusk ‘Til Dawn – Coping With Nighttime Anxiety