Thoughts & Experience, Tips & Advice

Polycystic Ovary Syndrome: What it is and how it affects the mental health of 1 in 5 women worldwide

I was diagnosed with Polycystic ovaries when I was 18. My period didn't start until I was 16, much later than all my other friends at school and after this I appeared to only have a cycle every 3 months or so. I spoke with my mum and we agreed it was a bit odd… Continue reading Polycystic Ovary Syndrome: What it is and how it affects the mental health of 1 in 5 women worldwide

Book Club

The ECBC Book Club: Jack Rooke’s Cheer The F**k Up: How to Save Your Best Friend

Trigger warning: this book does contain references to suicide and sucidial thoughts. There are trigger warnings in this book for the heavier reading chapters but please only read this book if you feel in the right frame of mind to do so. "This book is a comedic memoir-meets-advice-guide about loosing my dad at fifteen, loosing… Continue reading The ECBC Book Club: Jack Rooke’s Cheer The F**k Up: How to Save Your Best Friend

Miscellaneous

Self-love September: The ECBC Book Club, Jayne Hardy’s Making Space

I would read anything by Jayne Hardy. If she told me she had written something on the back of a leaf and pointed towards a big ol' forest you know I would be running right in there to find it. She is everything I hope to be and a daily inspiration. She's gone and done… Continue reading Self-love September: The ECBC Book Club, Jayne Hardy’s Making Space

Tips & Advice

6 Quick Tips for Online Therapy

These latest social distancing measures have meant a lot of our personal interactions have had to shift online, including therapy sessions. This can feel a bit unsettling, particularly if you are used to, or were gearing up speak to a therapist face to face. However, online therapy can be a really helpful support system, especially… Continue reading 6 Quick Tips for Online Therapy

Tips & Advice

Get Your Groom On – #QueerEye

When you’re struggling with mental illness it’s easy to feel completely overwhelmed by the simplest things. Everyday tasks seem insurmountable and we end up feeling helpless, useless, and surrounded by chaos. Getting back on top of those runaway trains of thought and feeling can seem impossible, but sometimes a small change can make a big… Continue reading Get Your Groom On – #QueerEye

Tips & Advice

Food For The Soul – #QueerEye

When you’re struggling with mental illness it’s easy to feel completely overwhelmed by the simplest things. Everyday tasks seem insurmountable and we end up feeling helpless, useless, and surrounded by chaos. Getting back on top of those runaway trains of thought and feeling can seem impossible, but sometimes a small change can make a big… Continue reading Food For The Soul – #QueerEye

Tips & Advice

Own Your Space – #QueerEye

When you’re struggling with mental illness it’s easy to feel completely overwhelmed by the simplest things. Everyday tasks seem insurmountable and we end up feeling helpless, useless, and surrounded by chaos. Getting back on top of those runaway trains of thought and feeling can seem impossible, but sometimes a small change can make a big… Continue reading Own Your Space – #QueerEye

Book Club

#SelfcareSeptember x ECBC Book Club – The Self-Care Project by Jayne Hardy

During our month of self-care reflection it would be rude not to discuss the wonder that is The Blurt Foundation's CEO Jayne Hardy and her book The Self-Care Project. The Blurt Foundation is an organisation we often talk about (because they are awesome) and I was so excited to find their latest book was included in my… Continue reading #SelfcareSeptember x ECBC Book Club – The Self-Care Project by Jayne Hardy