Miscellaneous, Thoughts & Experience, Tips & Advice

Self-love September: Being kinder to yourself, promoting self-care & setting healthy boundaries

You know here at ECBC Manchester we love a campaign, especially a campaign that helps promote being kinder to ourselves. This month we are focusing on how we can look after ourselves more and love ourselves for who we are. Self-kindness plays a massive part in promoting a positive mental health and this month we… Continue reading Self-love September: Being kinder to yourself, promoting self-care & setting healthy boundaries

Tips & Advice

Sleep and Anxiety- 6 Tips for Better Rest During this Difficult Time

Sleep is incredibly important for our health and sense of well-being. It’s not just a time out from our busy lives, but a key part of the bodies’ recover and repair process. Lack of it can result in us feeling anxious and irritable, with poor concentration that can lead to accidents and may even contribute… Continue reading Sleep and Anxiety- 6 Tips for Better Rest During this Difficult Time

Thoughts & Experience, Tips & Advice

Dusk ‘til Dawn: Coping with Morning Anxiety

The opening and the ending are always the most important parts of any story. The Dusk ‘til Dawn blog series is centred around the idea that the way we start and end our days set the tone for how we feel. ***** Cold sweats, racing heart, sinking stomach, buzzing mind. And all you’ve done is… Continue reading Dusk ‘til Dawn: Coping with Morning Anxiety