Miscellaneous

Self-love September: The ECBC Book Club, Jayne Hardy’s Making Space

I would read anything by Jayne Hardy. If she told me she had written something on the back of a leaf and pointed towards a big ol' forest you know I would be running right in there to find it. She is everything I hope to be and a daily inspiration. She's gone and done… Continue reading Self-love September: The ECBC Book Club, Jayne Hardy’s Making Space

Miscellaneous, Thoughts & Experience, Tips & Advice

Self-love September: Being kinder to yourself, promoting self-care & setting healthy boundaries

You know here at ECBC Manchester we love a campaign, especially a campaign that helps promote being kinder to ourselves. This month we are focusing on how we can look after ourselves more and love ourselves for who we are. Self-kindness plays a massive part in promoting a positive mental health and this month we… Continue reading Self-love September: Being kinder to yourself, promoting self-care & setting healthy boundaries

Tips & Advice

Intentions Not Resolutions

Champagne was popped, glasses raised, fireworks burst, and a chorus of 'Happy New Year' waved off 2018 and welcomed 2019 with open arms...or maybe with reluctant ones. However you spent New Year and however you feel about the next, I hope you have managed to find a modicum of peace in amongst the festive chaos.… Continue reading Intentions Not Resolutions