Tips & Advice

Get Your Groom On – #QueerEye

When you’re struggling with mental illness it’s easy to feel completely overwhelmed by the simplest things. Everyday tasks seem insurmountable and we end up feeling helpless, useless, and surrounded by chaos. Getting back on top of those runaway trains of thought and feeling can seem impossible, but sometimes a small change can make a big… Continue reading Get Your Groom On – #QueerEye

Book Club

#SelfcareSeptember x ECBC Book Club – The Self-Care Project by Jayne Hardy

During our month of self-care reflection it would be rude not to discuss the wonder that is The Blurt Foundation's CEO Jayne Hardy and her book The Self-Care Project. The Blurt Foundation is an organisation we often talk about (because they are awesome) and I was so excited to find their latest book was included in my… Continue reading #SelfcareSeptember x ECBC Book Club – The Self-Care Project by Jayne Hardy

Thoughts & Experience, Tips & Advice

Introducing ECBC’s #SelfcareSeptember

September? Already? Yes, August has left us and I've already got all my autumn clothes ready. What a month it's been! When we started this organisation we didn't imagine within the first few months we have as many followers and reactions to our posts. We just want to take this opportunity to thank everyone who… Continue reading Introducing ECBC’s #SelfcareSeptember

Thoughts & Experience, Tips & Advice

Worklife Wellbeing – 3 Tips to Help You Find Balance

Written by ECBC contributor, Jen Heil, a voracious reader, bookstagrammer, dancer, poet and aspiring novelist.  ***** Managing and maintaining good mental health is difficult at the best of times in this non-stop world of ours. Trying to do it when work sucks up your free time and leaves you drained almost before you’ve started is even… Continue reading Worklife Wellbeing – 3 Tips to Help You Find Balance