Book Club

The ECBC Book Club: Thrive by J. J. Eden

This is a bit of a special one.  Not only is this collection of poetry and micro fiction touch on the subjects dear to our heart and cause, but I am also completely obsessed with the author. Which is fine because she’s our very own Jen!  This isn’t going to be a sales pitch though.… Continue reading The ECBC Book Club: Thrive by J. J. Eden

Tips & Advice

Talking to Your Doctor About Your Mental Health

When you are struggling with a mental illness, it can be really difficult to talk to people about what you are going through. The doctor is often the first port of call when we feel unwell, physically or mentally, but taking this step can feel daunting and full of unknowns. To help you navigate the process of speaking to your GP about your mental health, we’ve put together some practical advice and suggestions for each stage