Book Club

The ECBC Book Club: Matt Haig’s Notes On A Nervous Planet

You know those days when the world seems to be running on high speed around you: the days when your mind is abuzz with all the should and musts and the endless to-dos and you can't keep up? You know those days when you wish there was a universal mute or pause button so you… Continue reading The ECBC Book Club: Matt Haig’s Notes On A Nervous Planet

Tips & Advice

Why Hobbies & Interests are so important when living with a mental illness

When you are living with a mental illness it can be hard to even focus on your phone screen, let alone take up Equestrian classes or go for a jog. However, through own self-discovery I have noted that when I am being creative, or outside or even doing something lying down like reading - this… Continue reading Why Hobbies & Interests are so important when living with a mental illness

Thoughts & Experience

The Power of Storytelling – #NationalStorytellingWeek

The history of humankind is inextricably tied up with that of storytelling. From the earliest cave paintings, through the development of signed and spoken language to the written word and the development of social media, for as long as we have existed we have lived our lives through the telling of stories and through the… Continue reading The Power of Storytelling – #NationalStorytellingWeek