Thoughts & Experience, Tips & Advice

Polycystic Ovary Syndrome: What it is and how it affects the mental health of 1 in 5 women worldwide

I was diagnosed with Polycystic ovaries when I was 18. My period didn't start until I was 16, much later than all my other friends at school and after this I appeared to only have a cycle every 3 months or so. I spoke with my mum and we agreed it was a bit odd… Continue reading Polycystic Ovary Syndrome: What it is and how it affects the mental health of 1 in 5 women worldwide

Book Club

The ECBC Book Club: Jack Rooke’s Cheer The F**k Up: How to Save Your Best Friend

Trigger warning: this book does contain references to suicide and sucidial thoughts. There are trigger warnings in this book for the heavier reading chapters but please only read this book if you feel in the right frame of mind to do so. "This book is a comedic memoir-meets-advice-guide about loosing my dad at fifteen, loosing… Continue reading The ECBC Book Club: Jack Rooke’s Cheer The F**k Up: How to Save Your Best Friend

Miscellaneous

#KnowYourCommunity: Creative Living Centre

KnowYourCommunity is an ECBC campaign that hopes to raise awareness of groups/charities/organisations/people that help those living with a mental illness and empowering others. This month we spoke to Kate from Creative Living Centre all about the independent charity and what they do to help people with their mental health. My name is Kate Parsons and… Continue reading #KnowYourCommunity: Creative Living Centre

Miscellaneous

Self-love September: The ECBC Book Club, Jayne Hardy’s Making Space

I would read anything by Jayne Hardy. If she told me she had written something on the back of a leaf and pointed towards a big ol' forest you know I would be running right in there to find it. She is everything I hope to be and a daily inspiration. She's gone and done… Continue reading Self-love September: The ECBC Book Club, Jayne Hardy’s Making Space

Tips & Advice

Cultivate Culture – #QueerEye

When you’re struggling with mental illness it’s easy to feel completely overwhelmed by the simplest things. Everyday tasks seem insurmountable and we end up feeling helpless, useless, and surrounded by chaos. Getting back on top of those runaway trains of thought and feeling can seem impossible, but sometimes a small change can make a big… Continue reading Cultivate Culture – #QueerEye