Miscellaneous

Self-love September: The ECBC Book Club, Jayne Hardy’s Making Space

I would read anything by Jayne Hardy. If she told me she had written something on the back of a leaf and pointed towards a big ol' forest you know I would be running right in there to find it. She is everything I hope to be and a daily inspiration. She's gone and done… Continue reading Self-love September: The ECBC Book Club, Jayne Hardy’s Making Space

Miscellaneous, Thoughts & Experience, Tips & Advice

Self-love September: Being kinder to yourself, promoting self-care & setting healthy boundaries

You know here at ECBC Manchester we love a campaign, especially a campaign that helps promote being kinder to ourselves. This month we are focusing on how we can look after ourselves more and love ourselves for who we are. Self-kindness plays a massive part in promoting a positive mental health and this month we… Continue reading Self-love September: Being kinder to yourself, promoting self-care & setting healthy boundaries

Thoughts & Experience

7 Ways I am Learning to Make More Time for Myself

Life can get so busy, can’t it? There’s only so many hours in a day, and once you take out working, commuting, eating, sleeping and other essential life activities, there isn’t much time left. This is something I really struggled with last year. I am, by choice and situation, a busy person, powered by tea,… Continue reading 7 Ways I am Learning to Make More Time for Myself

Tips & Advice

Eco-October: Six Super-Simple Ways to be More Eco-Friendly

Happy Saturday all! Following on from last week’s blog on eco-anxiety, this one will share some simple things people could try to feel more empowered and active in reducing their carbon footprint. But please remember, it’s not about being perfect or changing everything at once. I’ve been reflecting on this a lot since I wrote… Continue reading Eco-October: Six Super-Simple Ways to be More Eco-Friendly

Tips & Advice

Nervous Tummy; why it happens and how you can help

We need to talk about poo. Whether you deal with anxiety on a daily basis, about to do something out of your comfort zone or just really stressed out, getting an upset tummy is a really common issue and one that isn’t talked about nearly enough. So let’s talk about it! Why does it happen?… Continue reading Nervous Tummy; why it happens and how you can help