Thoughts & Experience, Tips & Advice

It’s time to start loving yourself: How to help lift your Self-Esteem

Welcome to my TED talk. It's time we start loving ourselves more. It's time to stop comparing ourselves to one another and celebrate who we are. I have just consumed some gin so this may be the booze talking but I'm very tired of tearing myself apart. It's exhausting. I'm too fat, my knees are… Continue reading It’s time to start loving yourself: How to help lift your Self-Esteem

Thoughts & Experience, Tips & Advice

Living with a Mental Illness: Its Okay not to want to be around People all the time

There can be a lot of social pressure nowadays, which regularly comes from social media and the fact we can always see what our family and friends are doing. If we are sat at home often we find ourselves scrolling through the many pictures or videos of friends/family/acquaintances out having fun or spending time with… Continue reading Living with a Mental Illness: Its Okay not to want to be around People all the time

Thoughts & Experience, Tips & Advice

Living with a Mental Illness: It’s Okay To Ask For Help

I am lucky enough to have a good close group of friends, however I didn't tell any of these friends that I was struggling. I didn't want to bother anyone else with my problems, why should they have to deal with my struggles? A friend has since reminded me that this is was good friends… Continue reading Living with a Mental Illness: It’s Okay To Ask For Help

Tips & Advice

Dusk ‘Til Dawn – Coping With Nighttime Anxiety

The opening and the ending are always the most important parts of any story. The Dusk ‘til Dawn blog series is centred around the idea that the way we start and end our days set the tone for how we feel. ***** It's the end of the day and you're looking forward to snuggling down… Continue reading Dusk ‘Til Dawn – Coping With Nighttime Anxiety

Tips & Advice

Why Hobbies & Interests are so important when living with a mental illness

When you are living with a mental illness it can be hard to even focus on your phone screen, let alone take up Equestrian classes or go for a jog. However, through own self-discovery I have noted that when I am being creative, or outside or even doing something lying down like reading - this… Continue reading Why Hobbies & Interests are so important when living with a mental illness

Thoughts & Experience

Between Love and Loathing- a story of self love

Valentine’s Day is nearly here. A day to show that special someone in your life how much you love them. Or, if you are cynical like me, a day to eye-roll at the print-a-sentiment cards, overpriced chocolates and booked-up restaurants. Despite my cold-heartedness, the day does remind me how important it is to now and… Continue reading Between Love and Loathing- a story of self love