Miscellaneous, Thoughts & Experience, Tips & Advice

Self-love September: Being kinder to yourself, promoting self-care & setting healthy boundaries

You know here at ECBC Manchester we love a campaign, especially a campaign that helps promote being kinder to ourselves. This month we are focusing on how we can look after ourselves more and love ourselves for who we are. Self-kindness plays a massive part in promoting a positive mental health and this month we… Continue reading Self-love September: Being kinder to yourself, promoting self-care & setting healthy boundaries

Tips & Advice

Talking to Your Doctor About Your Mental Health

When you are struggling with a mental illness, it can be really difficult to talk to people about what you are going through. The doctor is often the first port of call when we feel unwell, physically or mentally, but taking this step can feel daunting and full of unknowns. To help you navigate the process of speaking to your GP about your mental health, we’ve put together some practical advice and suggestions for each stage