Book Club

The ECBC Book Club: Thrive by J. J. Eden

This is a bit of a special one.  Not only is this collection of poetry and micro fiction touch on the subjects dear to our heart and cause, but I am also completely obsessed with the author. Which is fine because she’s our very own Jen!  This isn’t going to be a sales pitch though.… Continue reading The ECBC Book Club: Thrive by J. J. Eden

Thoughts & Experience

7 Ways I am Learning to Make More Time for Myself

Life can get so busy, can’t it? There’s only so many hours in a day, and once you take out working, commuting, eating, sleeping and other essential life activities, there isn’t much time left. This is something I really struggled with last year. I am, by choice and situation, a busy person, powered by tea,… Continue reading 7 Ways I am Learning to Make More Time for Myself

Miscellaneous

5 Amazing Podcasts About Mental Health 2019

I love a good podcast. Whether they are meant to be funny, informative or just a few people having a really good chat, they are perfect for the daily commute, background noise for housework or cooking, or just something to listen to and engage with when you are feeling a little down, overwhelmed or a… Continue reading 5 Amazing Podcasts About Mental Health 2019

Tips & Advice

Why Hobbies & Interests are so important when living with a mental illness

When you are living with a mental illness it can be hard to even focus on your phone screen, let alone take up Equestrian classes or go for a jog. However, through own self-discovery I have noted that when I am being creative, or outside or even doing something lying down like reading - this… Continue reading Why Hobbies & Interests are so important when living with a mental illness