Book Club, Thoughts & Experience

The ECBC Book Club: One Tooth Luce by Luce Watson

ECBC Manchester hosts a regular online book club that focuses on books/poetry/blogs that help those living with a mental illness. If you would like to suggest something for our next club please do get in contact. This month we review local legend Luce Watson's book One Tooth Luce - an honest reflection on an adventurous… Continue reading The ECBC Book Club: One Tooth Luce by Luce Watson

Thoughts & Experience, Tips & Advice

Male Mental Health: My Feelings Are Valid

Written by Mike Richard, founder of Talk About It Mate, a social enterprise based in Greater Manchester. As a man who experiences mental health struggles, I am on a journey, which I use to inspire and help others, it’s not big and it’s not flashy, but it’s my real life. There’s power in my story,… Continue reading Male Mental Health: My Feelings Are Valid

Miscellaneous

How do we support someone struggling with mental illness?

When someone shares that they are struggling with their mental health, how should we respond? Whether it's a friend, family member, co-worker or even a stranger on social media, well meaning responses, such as "Let me know if there’s anything I can do to help”, can actually add to the struggle. Often we don't really… Continue reading How do we support someone struggling with mental illness?

Thoughts & Experience, Tips & Advice

Polycystic Ovary Syndrome: What it is and how it affects the mental health of 1 in 5 women worldwide

I was diagnosed with Polycystic ovaries when I was 18. My period didn't start until I was 16, much later than all my other friends at school and after this I appeared to only have a cycle every 3 months or so. I spoke with my mum and we agreed it was a bit odd… Continue reading Polycystic Ovary Syndrome: What it is and how it affects the mental health of 1 in 5 women worldwide

Miscellaneous

#KnowYourCommunity: Creative Living Centre

KnowYourCommunity is an ECBC campaign that hopes to raise awareness of groups/charities/organisations/people that help those living with a mental illness and empowering others. This month we spoke to Kate from Creative Living Centre all about the independent charity and what they do to help people with their mental health. My name is Kate Parsons and… Continue reading #KnowYourCommunity: Creative Living Centre

Miscellaneous

Self-love September: The ECBC Book Club, Jayne Hardy’s Making Space

I would read anything by Jayne Hardy. If she told me she had written something on the back of a leaf and pointed towards a big ol' forest you know I would be running right in there to find it. She is everything I hope to be and a daily inspiration. She's gone and done… Continue reading Self-love September: The ECBC Book Club, Jayne Hardy’s Making Space

Thoughts & Experience, Tips & Advice

It’s time to start loving yourself: How to help lift your Self-Esteem

Welcome to my TED talk. It's time we start loving ourselves more. It's time to stop comparing ourselves to one another and celebrate who we are. I have just consumed some gin so this may be the booze talking but I'm very tired of tearing myself apart. It's exhausting. I'm too fat, my knees are… Continue reading It’s time to start loving yourself: How to help lift your Self-Esteem