Thoughts & Experience

7 Ways I am Learning to Make More Time for Myself

Life can get so busy, can’t it? There’s only so many hours in a day, and once you take out working, commuting, eating, sleeping and other essential life activities, there isn’t much time left. This is something I really struggled with last year. I am, by choice and situation, a busy person, powered by tea,… Continue reading 7 Ways I am Learning to Make More Time for Myself

Miscellaneous

5 Amazing Podcasts About Mental Health 2019

I love a good podcast. Whether they are meant to be funny, informative or just a few people having a really good chat, they are perfect for the daily commute, background noise for housework or cooking, or just something to listen to and engage with when you are feeling a little down, overwhelmed or a… Continue reading 5 Amazing Podcasts About Mental Health 2019

Manchester Life

#KnowYourCommunity: Introducing Stockport Snowdrops

#KnowYourCommunity is an ECBC campaign that hopes to raise awareness of groups/charities/organisations/people that help those living with a mental illness. ECBC spoke to Jennie, founder of Stockport Snowdrops, about her organisation and how it can help those living with a mental illness in and around Manchester. I’m Jennie and I’m based in Woodley in Stockport.… Continue reading #KnowYourCommunity: Introducing Stockport Snowdrops

Book Club

The ECBC Book Club: Matt Haig’s Notes On A Nervous Planet

You know those days when the world seems to be running on high speed around you: the days when your mind is abuzz with all the should and musts and the endless to-dos and you can't keep up? You know those days when you wish there was a universal mute or pause button so you… Continue reading The ECBC Book Club: Matt Haig’s Notes On A Nervous Planet

Manchester Life

#KnowYourCommunity: Introducing Tribe MCR

#KnowYourCommunity is an ECBC campaign that hopes to raise awareness of groups/charities/organisations/people that help those living with a mental illness. ECBC spoke to Jess, founder of TRIBE MCR, about her organisation and how it can help those living with a mental illness in and around Manchester. My name is Jessicarr, I am 28 and I… Continue reading #KnowYourCommunity: Introducing Tribe MCR