Tips & Advice

Living with a Mental Illness: Seasonal Affective Disorder

F**k me, it's cold. Yes, that's how I start my professional mental health blogs. But honestly, isn't that what you are saying most mornings and nights at the moment? Winter is definitely here and with it comes the change in our moods and mental health. Waking up is hard, our lockdown weight goes up even… Continue reading Living with a Mental Illness: Seasonal Affective Disorder

Tips & Advice

ECBC’s Christmas Survival Guide – Eight Tips to Help you Cope with the Festive Period

The smell of pine, the twinkle of fairy lights, carols drifting through the frosty air- Christmas can be a magical time of year. However, when you are feeling far from festive, it can feel a bit more like walking through a minefield than a winter wonderland. Whether you live with a mental illness or not,… Continue reading ECBC’s Christmas Survival Guide – Eight Tips to Help you Cope with the Festive Period