Selfcare

#SelfcareSeptember x ECBC Book Club – The Self-Care Project by Jayne Hardy

During our month of self-care reflection it would be rude not to discuss the wonder that is The Blurt Foundation's CEO Jayne Hardy and her book The Self-Care Project. The Blurt Foundation is an organisation we often talk about (because they are awesome) and I was so excited to find their latest book was included in my… Continue reading #SelfcareSeptember x ECBC Book Club – The Self-Care Project by Jayne Hardy

Advice, Selfcare

Blurt’s Buddy Box Review: A True Treasure

Self-care is so important.  It took me a year of counselling to understand that I did not value myself as I value others. I did not eat properly - but if I found out someone hadn't eaten that day I'd be the quickest person to tell them off. I would encourage others to cry if… Continue reading Blurt’s Buddy Box Review: A True Treasure