The opening and the ending are always the most important parts of any story. The Dusk ‘til Dawn blog series is centred around the idea that the way we start and end our days set the tone for how we feel. ***** Cold sweats, racing heart, sinking stomach, buzzing mind. And all you’ve done is… Continue reading Dusk ‘til Dawn: Coping with Morning Anxiety
You know those days when the world seems to be running on high speed around you: the days when your mind is abuzz with all the should and musts and the endless to-dos and you can't keep up? You know those days when you wish there was a universal mute or pause button so you… Continue reading The ECBC Book Club: Matt Haig’s Notes On A Nervous Planet
The history of humankind is inextricably tied up with that of storytelling. From the earliest cave paintings, through the development of signed and spoken language to the written word and the development of social media, for as long as we have existed we have lived our lives through the telling of stories and through the… Continue reading The Power of Storytelling – #NationalStorytellingWeek
Living with anxiety can be extremely challenging, especially as invisible illnesses are not seen as important to treat than others. From our own experiences living with anxiety we would recommend: 1. Drink less caffeine Yes. I know. It hurts to even type those words. As someone who lives for coffee and coca cola, it is… Continue reading 5 Things you can do to help live with anxiety
The smell of pine, the twinkle of fairy lights, carols drifting through the frosty air- Christmas can be a magical time of year. However, when you are feeling far from festive, it can feel a bit more like walking through a minefield than a winter wonderland. Whether you live with a mental illness or not,… Continue reading ECBC’s Christmas Survival Guide – Eight Tips to Help you Cope with the Festive Period
When you’re struggling with mental illness it’s easy to feel completely overwhelmed by the simplest things. Everyday tasks seem insurmountable and we end up feeling helpless, useless, and surrounded by chaos. Getting back on top of those runaway trains of thought and feeling can seem impossible, but sometimes a small change can make a big… Continue reading Get Your Groom On – #QueerEye
When was the last time you were truly quiet? And I don’t mean not just talking, I mean consciously took yourself out of reality and your thoughts to enjoy a peaceful moment on your own? For many of us, this is difficult to answer.
During our month of self-care reflection it would be rude not to discuss the wonder that is The Blurt Foundation's CEO Jayne Hardy and her book The Self-Care Project. The Blurt Foundation is an organisation we often talk about (because they are awesome) and I was so excited to find their latest book was included in my… Continue reading #SelfcareSeptember x ECBC Book Club – The Self-Care Project by Jayne Hardy