Miscellaneous

Self-love September: The ECBC Book Club, Jayne Hardy’s Making Space

I would read anything by Jayne Hardy. If she told me she had written something on the back of a leaf and pointed towards a big ol' forest you know I would be running right in there to find it. She is everything I hope to be and a daily inspiration. She's gone and done… Continue reading Self-love September: The ECBC Book Club, Jayne Hardy’s Making Space

Miscellaneous, Thoughts & Experience, Tips & Advice

Self-love September: Being kinder to yourself, promoting self-care & setting healthy boundaries

You know here at ECBC Manchester we love a campaign, especially a campaign that helps promote being kinder to ourselves. This month we are focusing on how we can look after ourselves more and love ourselves for who we are. Self-kindness plays a massive part in promoting a positive mental health and this month we… Continue reading Self-love September: Being kinder to yourself, promoting self-care & setting healthy boundaries

Thoughts & Experience, Tips & Advice

Anxiety, Activism and Protesting

This blog was inspired by a conversation I had with fellow ECBC babe, Jen, whilst we were marching around Manchester on the Global Climate Strike on 21st September. The march was great- filled with love, compassion and a real, vibrate-the-air desire for change. However, it was easy to see how overwhelming an event like this… Continue reading Anxiety, Activism and Protesting

Tips & Advice

5 Things you can do to help live with anxiety

Living with anxiety can be extremely challenging, especially as invisible illnesses are not seen as important to treat than others. From our own experiences living with anxiety we would recommend: 1. Drink less caffeine Yes. I know. It hurts to even type those words. As someone who lives for coffee and coca cola, it is… Continue reading 5 Things you can do to help live with anxiety