Tips & Advice

6 Quick Tips for Online Therapy

These latest social distancing measures have meant a lot of our personal interactions have had to shift online, including therapy sessions. This can feel a bit unsettling, particularly if you are used to, or were gearing up speak to a therapist face to face. However, online therapy can be a really helpful support system, especially… Continue reading 6 Quick Tips for Online Therapy

Tips & Advice

Sleep and Anxiety- 6 Tips for Better Rest During this Difficult Time

Sleep is incredibly important for our health and sense of well-being. It’s not just a time out from our busy lives, but a key part of the bodies’ recover and repair process. Lack of it can result in us feeling anxious and irritable, with poor concentration that can lead to accidents and may even contribute… Continue reading Sleep and Anxiety- 6 Tips for Better Rest During this Difficult Time

Thoughts & Experience

7 Ways I am Learning to Make More Time for Myself

Life can get so busy, can’t it? There’s only so many hours in a day, and once you take out working, commuting, eating, sleeping and other essential life activities, there isn’t much time left. This is something I really struggled with last year. I am, by choice and situation, a busy person, powered by tea,… Continue reading 7 Ways I am Learning to Make More Time for Myself

Tips & Advice

Eco-October: Six Super-Simple Ways to be More Eco-Friendly

Happy Saturday all! Following on from last week’s blog on eco-anxiety, this one will share some simple things people could try to feel more empowered and active in reducing their carbon footprint. But please remember, it’s not about being perfect or changing everything at once. I’ve been reflecting on this a lot since I wrote… Continue reading Eco-October: Six Super-Simple Ways to be More Eco-Friendly

Tips & Advice

Nervous Tummy; why it happens and how you can help

We need to talk about poo. Whether you deal with anxiety on a daily basis, about to do something out of your comfort zone or just really stressed out, getting an upset tummy is a really common issue and one that isn’t talked about nearly enough. So let’s talk about it! Why does it happen?… Continue reading Nervous Tummy; why it happens and how you can help

Tips & Advice

Dusk ‘Til Dawn – 10 Tricks to Help Beat Sleeplessness

The opening and the ending are always the most important parts of any story. The Dusk ‘til Dawn blog series is centred around the idea that the way we start and end our days set the tone for how we feel. ***** Lying in the dark, counting down the hours you have left until you… Continue reading Dusk ‘Til Dawn – 10 Tricks to Help Beat Sleeplessness

Tips & Advice

Dusk ‘Til Dawn – Coping With Nighttime Anxiety

The opening and the ending are always the most important parts of any story. The Dusk ‘til Dawn blog series is centred around the idea that the way we start and end our days set the tone for how we feel. ***** It's the end of the day and you're looking forward to snuggling down… Continue reading Dusk ‘Til Dawn – Coping With Nighttime Anxiety