Selfcare September

In September 2018 we ran a 30 day campaign raising awareness of self-care and how we can take care of ourselves one day at a time…

So what was #SelfcareSeptember all about?

As the clock striked and September 1st began, so did ECBC’s month of self-care. 30 days of looking after ourselves, focusing on our wellness and self-help practices. Now before you ask us, we were not suggesting putting on a face mask for 30 days in a row – we wouldn’t advise this practice as you wouldn’t have been able to feel your face come October. What we were suggesting was completing one practice of self-care every day of September.

Now, thinking of 30 different types of self-care can be daunting, but don’t worry – we’ve done the hard work for you! Everyday we  promoted a different of self care idea that can be adapted to your situation, health and mood.

We also created a handy calendar that helped keep track of your goals, which you can now use each month to keep the campaign going! You don’t have to do any of the goals in a particular order, you can complete the activities when you see fit and feel like it and there’s no pressure to have to stick to a certain routine.

Self Care September Calendar Download

For now we’d just like to say you are so amazing and any goal you achieved this September is something to be very proud of. x