Hurricanes, forest fires, wild storms, hottest summers on record, melting ice caps, animal extinction and scientists giving us just 12 years to turn this all around—there is a lot feel anxious about when it comes to the future of our planet. And you wouldn’t be alone in feeling like this. A report released in 2017… Continue reading Eco-Anxiety: What can I do if I am worried about climate change?
Here at ECBC we use our personal experiences living with a mental illness to help others. We are not medical professionals and if you have any queries about seeking help or therapy we recommend speaking to your doctor. We have written a post previously giving advice on how to talk to your doctor about your mental… Continue reading Living with a mental illness: Counselling, CBT and various therapies
Welcome to my TED talk. It's time we start loving ourselves more. It's time to stop comparing ourselves to one another and celebrate who we are. I have just consumed some gin so this may be the booze talking but I'm very tired of tearing myself apart. It's exhausting. I'm too fat, my knees are… Continue reading It’s time to start loving yourself: How to help lift your Self-Esteem
We need to talk about poo. Whether you deal with anxiety on a daily basis, about to do something out of your comfort zone or just really stressed out, getting an upset tummy is a really common issue and one that isn’t talked about nearly enough. So let’s talk about it! Why does it happen?… Continue reading Nervous Tummy; why it happens and how you can help
There can be a lot of social pressure nowadays, which regularly comes from social media and the fact we can always see what our family and friends are doing. If we are sat at home often we find ourselves scrolling through the many pictures or videos of friends/family/acquaintances out having fun or spending time with… Continue reading Living with a Mental Illness: Its Okay not to want to be around People all the time
Here at ECBC we believe it is vital for every single person to be able to share their experiences living with a mental illness (if they choose to, no one should feel they have to). Introducing Jenni Dunlap, a lifestyle blogger and mother of two, who is Legally Blind and shares her experience of life… Continue reading Blind & Thriving
I am lucky enough to have a good close group of friends, however I didn't tell any of these friends that I was struggling. I didn't want to bother anyone else with my problems, why should they have to deal with my struggles? A friend has since reminded me that this is was good friends… Continue reading Living with a Mental Illness: It’s Okay To Ask For Help
During University I had friends who lived with anxiety and depression and I had no idea how to help. I didn't understand mental illness and I'm ashamed to say I often asked why they just couldn't get over it. I was fortunate to never have struggled with anxiety at this stage, but now that I… Continue reading Understanding Anxiety & Depression: How to Help