Tips & Advice

6 Quick Tips for Online Therapy

These latest social distancing measures have meant a lot of our personal interactions have had to shift online, including therapy sessions. This can feel a bit unsettling, particularly if you are used to, or were gearing up speak to a therapist face to face. However, online therapy can be a really helpful support system, especially… Continue reading 6 Quick Tips for Online Therapy

Tips & Advice

Sleep and Anxiety- 6 Tips for Better Rest During this Difficult Time

Sleep is incredibly important for our health and sense of well-being. It’s not just a time out from our busy lives, but a key part of the bodies’ recover and repair process. Lack of it can result in us feeling anxious and irritable, with poor concentration that can lead to accidents and may even contribute… Continue reading Sleep and Anxiety- 6 Tips for Better Rest During this Difficult Time

Manchester Life, Tips & Advice

#KnowYourCommunity: Moodswings

#KnowYourCommunity is an ECBC campaign that hopes to raise awareness of groups/charities/organisations/people that help those living with a mental illness and empowering others. ECBC spoke to Moodswings back in December 2019, a local mental health charity, about how they are helping promote wellbeing in and around Manchester. We are Moodswings, a Mental Health Charity based… Continue reading #KnowYourCommunity: Moodswings

Miscellaneous, Thoughts & Experience, Tips & Advice

Living with a mental illness: 5 Important Things to Tell Yourself

As someone who was diagnosed with ddepression and anxiety over 2 years ago now, I have learnt a lot from my experience. In particular how someone with a mental illness can be very hard on themselves and often their own mind can focus on the negatives. Through therapy and taking medication I have learnt to… Continue reading Living with a mental illness: 5 Important Things to Tell Yourself

Thoughts & Experience, Tips & Advice

Anxiety, Activism and Protesting

This blog was inspired by a conversation I had with fellow ECBC babe, Jen, whilst we were marching around Manchester on the Global Climate Strike on 21st September. The march was great- filled with love, compassion and a real, vibrate-the-air desire for change. However, it was easy to see how overwhelming an event like this… Continue reading Anxiety, Activism and Protesting

Tips & Advice

Eco-October: Six Super-Simple Ways to be More Eco-Friendly

Happy Saturday all! Following on from last week’s blog on eco-anxiety, this one will share some simple things people could try to feel more empowered and active in reducing their carbon footprint. But please remember, it’s not about being perfect or changing everything at once. I’ve been reflecting on this a lot since I wrote… Continue reading Eco-October: Six Super-Simple Ways to be More Eco-Friendly