Thoughts & Experience

The Day-to-Day Life of a CBT Therapist: Why I became a Therapist and What I have learnt so far

ECBC spoke to Sarah, a CBT therapist based in Manchester about her organisation Green Door therapy and how she is trying to help those living with a mental illness in and around Manchester. Hello! I am Sarah and I founded Green Door Therapy last year. I am based in Prestwich, Manchester. How did Green Door… Continue reading The Day-to-Day Life of a CBT Therapist: Why I became a Therapist and What I have learnt so far

Thoughts & Experience

7 Ways I am Learning to Make More Time for Myself

Life can get so busy, can’t it? There’s only so many hours in a day, and once you take out working, commuting, eating, sleeping and other essential life activities, there isn’t much time left. This is something I really struggled with last year. I am, by choice and situation, a busy person, powered by tea,… Continue reading 7 Ways I am Learning to Make More Time for Myself

Miscellaneous, Thoughts & Experience, Tips & Advice

Living with a mental illness: 5 Important Things to Tell Yourself

As someone who was diagnosed with ddepression and anxiety over 2 years ago now, I have learnt a lot from my experience. In particular how someone with a mental illness can be very hard on themselves and often their own mind can focus on the negatives. Through therapy and taking medication I have learnt to… Continue reading Living with a mental illness: 5 Important Things to Tell Yourself

Thoughts & Experience, Tips & Advice

Anxiety, Activism and Protesting

This blog was inspired by a conversation I had with fellow ECBC babe, Jen, whilst we were marching around Manchester on the Global Climate Strike on 21st September. The march was great- filled with love, compassion and a real, vibrate-the-air desire for change. However, it was easy to see how overwhelming an event like this… Continue reading Anxiety, Activism and Protesting

Thoughts & Experience, Tips & Advice

Eco-Anxiety: What can I do if I am worried about climate change?

Hurricanes, forest fires, wild storms, hottest summers on record, melting ice caps, animal extinction and scientists giving us just 12 years to turn this all around—there is a lot feel anxious about when it comes to the future of our planet. And you wouldn’t be alone in feeling like this. A report released in 2017… Continue reading Eco-Anxiety: What can I do if I am worried about climate change?