Blog

Miscellaneous

Living with a Mental Illness: Its Okay not to want to be around People all the time

There can be a lot of social pressure nowadays, which regularly comes from social media and the fact we can always see what our family and friends are doing. If we are sat at home often we find ourselves scrolling through the many pictures or videos of friends/family/acquaintances out having fun or spending time with… Continue reading Living with a Mental Illness: Its Okay not to want to be around People all the time

Miscellaneous

Looking after your Mental Health when living with a Disability

Here at ECBC we believe it is vital for every single person to be able to share their experiences living with a mental illness (if they choice to, no one should feel they have to). Todays blog is written by Holly, a disability and lifestyle blogger. Holly created her blog to tackle the perceptions of… Continue reading Looking after your Mental Health when living with a Disability

Book Club

The ECBC Book Club – Help Me! One Woman’s Quest to Find Out if Self-Help Can Really Change Her by Marianne Power

Every month we will be sharing a book we have found helpful- whether it has helped to lift us out of a dark place, build up our mental health toolkit, made us laugh or was simply too brilliant not to share. And we want you to get involved too! Let us know what you thought… Continue reading The ECBC Book Club – Help Me! One Woman’s Quest to Find Out if Self-Help Can Really Change Her by Marianne Power

Tips & Advice

Dusk ‘Til Dawn – 10 Tricks to Help Beat Sleeplessness

The opening and the ending are always the most important parts of any story. The Dusk ‘til Dawn blog series is centred around the idea that the way we start and end our days set the tone for how we feel. ***** Lying in the dark, counting down the hours you have left until you… Continue reading Dusk ‘Til Dawn – 10 Tricks to Help Beat Sleeplessness