Blog

Miscellaneous

The Power of Art and How it Can Help With Your Mental Health

ECBC spoke to Heather, a local designer, about her career, mental health experience and how she's helping promote wellbeing in and around Manchester. My name is Heather Skowood and I am a visual artist/designer/maker based in Levenshulme. To keep healthy mentally and physically I try to eat well, make time for rest and extra sleep… Continue reading The Power of Art and How it Can Help With Your Mental Health

Miscellaneous

#KnowYourCommunity: Claire your local Spirital Wellness Coach

#KnowYourCommunity is an ECBC campaign that hopes to raise awareness of groups/charities/organisations/individuals that help those living with a mental illness and empowering others. ECBC spoke to Claire, self-employed spiritual wellness coach, about her career in wellbeing and how she is trying to help promote a healthy wellbeing in and around Manchester. I'm Claire Thorpe, I… Continue reading #KnowYourCommunity: Claire your local Spirital Wellness Coach

Thoughts & Experience

The Day-to-Day Life of a CBT Therapist: Why I became a Therapist and What I have learnt so far

ECBC spoke to Sarah, a CBT therapist based in Manchester about her organisation Green Door therapy and how she is trying to help those living with a mental illness in and around Manchester.Hello! I am Sarah and I founded Green Door Therapy last year. I am based in Prestwich, Manchester.How did Green Door Therapy come… Continue reading The Day-to-Day Life of a CBT Therapist: Why I became a Therapist and What I have learnt so far