Book Club

ECBC Book Club – Midnight Chicken by Ella Risbridger

A cookbook might seem an odd choice for a book review on a mental-focused platform. However, Ella Risbridger’s Midnight Chicken is no ordinary cookbook. There are recipes, sure, but it is more than that. In the author’s own words: “what it really is is an annotated list of things worth living for: a manifesto of moments worth… Continue reading ECBC Book Club – Midnight Chicken by Ella Risbridger

Tips & Advice

Dusk ‘Til Dawn – Coping With Nighttime Anxiety

The opening and the ending are always the most important parts of any story. The Dusk ‘til Dawn blog series is centred around the idea that the way we start and end our days set the tone for how we feel. ***** It's the end of the day and you're looking forward to snuggling down… Continue reading Dusk ‘Til Dawn – Coping With Nighttime Anxiety

Thoughts & Experience, Tips & Advice

Dusk ‘til Dawn: Coping with Morning Anxiety

The opening and the ending are always the most important parts of any story. The Dusk ‘til Dawn blog series is centred around the idea that the way we start and end our days set the tone for how we feel. ***** Cold sweats, racing heart, sinking stomach, buzzing mind. And all you’ve done is… Continue reading Dusk ‘til Dawn: Coping with Morning Anxiety

Manchester Life

#KnowYourCommunity: Introducing Stockport Snowdrops

#KnowYourCommunity is an ECBC campaign that hopes to raise awareness of groups/charities/organisations/people that help those living with a mental illness. ECBC spoke to Jennie, founder of Stockport Snowdrops, about her organisation and how it can help those living with a mental illness in and around Manchester. I’m Jennie and I’m based in Woodley in Stockport.… Continue reading #KnowYourCommunity: Introducing Stockport Snowdrops

Thoughts & Experience

The Importance of Writing Down Your Feelings

Written by Mental Health and Lifestyle blogger Cara Lisette. Cara shares her experience of opening up about her mental illness and how writing and sharing her story has helped on her self-love journey.   If you’d have asked me five years ago what my biggest fear was, it would have been anybody finding out about… Continue reading The Importance of Writing Down Your Feelings

Book Club

The ECBC Book Club: Matt Haig’s Notes On A Nervous Planet

You know those days when the world seems to be running on high speed around you: the days when your mind is abuzz with all the should and musts and the endless to-dos and you can't keep up? You know those days when you wish there was a universal mute or pause button so you… Continue reading The ECBC Book Club: Matt Haig’s Notes On A Nervous Planet