KnowYourCommunity is an ECBC campaign that hopes to raise awareness of groups/charities/organisations/people that help those living with a mental illness and empowering others. This month we spoke to Kimmy from Keep Real all about the organisation and what they do to help people with their mental health. Hello! My name is Kimberley Robinson and I… Continue reading #KnowYourCommunity: Keep Real
At some point or another many if not all of us will have felt shame. Shame about ourselves, our actions and perhaps shame about circumstances around us. Shame can be toxic, it can make us question everything about ourselves - our personality, our choices, our appearances, our loved ones etc. Leading to anxiety and the… Continue reading The ECBC Book Club: No Shame by Tom Allen
ECBC Manchester hosts a regular online book club that focuses on books/poetry/blogs that help those living with a mental illness. If you would like to suggest something for our next club please do get in contact. This month we review local legend Luce Watson's book One Tooth Luce - an honest reflection on an adventurous… Continue reading The ECBC Book Club: One Tooth Luce by Luce Watson
Living in 2020: We had ‘Eat Out to Help Out’ where is our ‘Free Therapy to Stay Alive’ or ‘Fund Mental Health Services to Save Lives’ slogans? I have felt a lot of emotions since PM Boris Johnson called a press conference to announce the new tier 4 system and the new rules around gatherings at… Continue reading Dear Boris: Where’s the mental health support?
I never thought I would be writing a blog about meditation. Let alone be doing it myself almost every day. Meditation for me brought up two images in my head: Buddhist monks in their saffron coloured robes, committing to lifelong spiritual development or western people *thinking* they are enlightened because they’ve bought a plastic buddha… Continue reading Meditation – misconceptions and why I wish I would have tried it sooner
I have anxiety and living with this mental illness can mean a restless mind and means struggling to fall asleep. We can often lie awake until the early hours of the morning thinking about our worries, work or even just what we are having for tea the next day. Our brains are complex but one… Continue reading ASMR: What It Is & How it Can Help Living With Anxiety
F**k me, it's cold. Yes, that's how I start my professional mental health blogs. But honestly, isn't that what you are saying most mornings and nights at the moment? Winter is definitely here and with it comes the change in our moods and mental health. Waking up is hard, our lockdown weight goes up even… Continue reading Living with a Mental Illness: Seasonal Affective Disorder
KnowYourCommunity is an ECBC campaign that hopes to raise awareness of groups/charities/organisations/people that help those living with a mental illness and empowering others. This month we spoke to Mike from Talk About It Mate all about social enterprise organisation and what they do to help people with their mental health. My name is Mike Richard… Continue reading #KnowYourCommunity: Talk About It Mate