Miscellaneous

Life as a CBT Therapist: What CBT is, How you can access it & Why it can help

This week Cognitive Behavioural Therapist, Mental health blogger & Podcaster Sarah Rees writes for ECBC. Sarah discusses what CBT therapy is, how you can access CBT and why it is helping people living with a mental illness. Hello! I’m very excited to write a blog for ECBC and support all the great work that they… Continue reading Life as a CBT Therapist: What CBT is, How you can access it & Why it can help

Miscellaneous

#KnowYourCommunity: Hannah your local Reflextologist

#KnowYourCommunity is an ECBC campaign that hopes to raise awareness of groups/charities/organisations/people that help those living with a mental illness and empowering others. ECBC spoke to Hannah, a local reflextologist, about her wellbeing-focused career, mental health experience and how she's helping promote wellbeing in and around Manchester. Hi, I’m Hannah. Working as a reflexologist in… Continue reading #KnowYourCommunity: Hannah your local Reflextologist

Miscellaneous

Living with a Mental Illness: Tips for Going ‘Out Out’

Tis the season for work nights out, family gatherings, hungover sunday roasts and being reunited with old friends. It's around this time of year that I can feel pressured to go out on the town. Sometimes when I think about going out for a drink in an unfamiliar or crowded place I have a full… Continue reading Living with a Mental Illness: Tips for Going ‘Out Out’