Thoughts & Experience

The Power of Storytelling – #NationalStorytellingWeek

The history of humankind is inextricably tied up with that of storytelling. From the earliest cave paintings, through the development of signed and spoken language to the written word and the development of social media, for as long as we have existed we have lived our lives through the telling of stories and through the… Continue reading The Power of Storytelling – #NationalStorytellingWeek

Tips & Advice

5 Things you can do to help live with anxiety

Living with anxiety can be extremely challenging, especially as invisible illnesses are not seen as important to treat than others. From our own experiences living with anxiety we would recommend: 1. Drink less caffeine Yes. I know. It hurts to even type those words. As someone who lives for coffee and coca cola, it is… Continue reading 5 Things you can do to help live with anxiety

Book Club

The ECBC Book Club: Robert Webb’s How Not to be A Boy

Toxic masculinity is a topic that thankfully is being addressed more and more in today's society. Male suicide is a concerning issue, and books like this help raise awareness that we have taught men from an early age that they are not allowed to feel anything other than angry. Often men crying are seen as… Continue reading The ECBC Book Club: Robert Webb’s How Not to be A Boy

Thoughts & Experience

A Woman’s Best Friend: How Having a Pet has Benefited my Life

Pets can be hard work, but they can make your life so whole. My partner and I adopted a puppy back in October and even though I can't remember what a full nights sleep is, he's changed my life for good. Scout, the Lurcher, is everything. You are looking after them, in which case looking… Continue reading A Woman’s Best Friend: How Having a Pet has Benefited my Life

Tips & Advice

Intentions Not Resolutions

Champagne was popped, glasses raised, fireworks burst, and a chorus of 'Happy New Year' waved off 2018 and welcomed 2019 with open arms...or maybe with reluctant ones. However you spent New Year and however you feel about the next, I hope you have managed to find a modicum of peace in amongst the festive chaos.… Continue reading Intentions Not Resolutions