Tips & Advice

ECBC’s Christmas Survival Guide – Eight Tips to Help you Cope with the Festive Period

The smell of pine, the twinkle of fairy lights, carols drifting through the frosty air- Christmas can be a magical time of year. However, when you are feeling far from festive, it can feel a bit more like walking through a minefield than a winter wonderland. Whether you live with a mental illness or not,… Continue reading ECBC’s Christmas Survival Guide – Eight Tips to Help you Cope with the Festive Period

Thoughts & Experience

Dear People who use the term ‘Snowflake’ to Mock & Patronise

Hello. Emma here. I am a sensitive soul. I have social anxiety and depression. I don't like crowds, I don't like supermarkets, I generally panic when I have to leave my house to go somewhere that I don't know or know will be somewhere I won't feel safe. What I do have is empathy. What… Continue reading Dear People who use the term ‘Snowflake’ to Mock & Patronise